1
.
All of a sudden I feel really scared
Never
Sometimes
Often
Always
2
.
I worry what other people think of me
Never
Sometimes
Often
Always
3
.
My heart suddenly starts to beat too quickly
Never
Sometimes
Often
Always
4
.
I feel anxious in situations where I could make a mistake
Never
Sometimes
Often
Always
5
.
I worry that I will do badly when I am being assessed (like work, college, interviews)
Never
Sometimes
Often
Always
6
.
I suddenly feel as if I can’t breathe
Never
Sometimes
Often
Always
7
.
I am anxious about unfamiliar things, people or places
Never
Sometimes
Often
Always
8
.
When I have a problem, I feel physically shaky
Never
Sometimes
Often
Always
9
.
I worry about changes to my surroundings or my routine
Never
Sometimes
Often
Always
10
.
I worry about making mistakes during social interactions
Never
Sometimes
Often
Always
11
.
When I don’t know what will happen, I can’t do things
Never
Sometimes
Often
Always
12
.
I worry when I think I have not done as well as I hoped
Never
Sometimes
Often
Always
13
.
I need to be prepared before things happen
Never
Sometimes
Often
Always
14
.
I feel anxious that I will make a fool of myself in front of people
Never
Sometimes
Often
Always
15
.
I worry that something awful will happen to someone I am familiar with
Never
Sometimes
Often
Always
16
.
I suddenly start to physically shake or tremble
Never
Sometimes
Often
Always
17
.
I suddenly become dizzy or faint
Never
Sometimes
Often
Always
18
.
I worry if I don’t know what will happen, e.g. if plans change
Never
Sometimes
Often
Always
19
.
I worry that something bad will happen to me
Never
Sometimes
Often
Always
20
.
I suddenly shut down and become unable to think, speak or do things
Never
Sometimes
Often
Always
Score