1
.
I act on impulse.
Very Often
Often
Sometimes
Never or rarely
2
.
I say things without thinking.
Very Often
Often
Sometimes
Never or rarely
3
.
I lose things.
Very Often
Often
Sometimes
Never or rarely
4
.
I have a short fuse.
Very Often
Often
Sometimes
Never or rarely
5
.
I get upset when things don’t go as planned.
Very Often
Often
Sometimes
Never or rarely
6
.
I run out of steam before finishing a task.
Very Often
Often
Sometimes
Never or rarely
7
.
It’s hard for me to set priorities when I have a lot of things to do.
Very Often
Often
Sometimes
Never or rarely
8
.
My desk or work space is a mess.
Very Often
Often
Sometimes
Never or rarely
9
.
I have trouble keeping my house or room clean.
Very Often
Often
Sometimes
Never or rarely
10
.
I have trouble estimating how long it will take to complete a task.
Very Often
Often
Sometimes
Never or rarely
11
.
I’m slow at getting ready for school, work, or appointments.
Very Often
Often
Sometimes
Never or rarely
12
.
If the first solution to a problem doesn’t work, I have trouble thinking of a different one.
Very Often
Often
Sometimes
Never or rarely
13
.
I skip checking my work for mistakes, even when the stakes are high.
Very Often
Often
Sometimes
Never or rarely
14
.
I get annoyed when tasks are too hard.
Very Often
Often
Sometimes
Never or rarely
15
.
It’s hard for me to put aside fun activities to start things I know I need to do.
Very Often
Often
Sometimes
Never or rarely
16
.
I have trouble with tasks where I have to come up with my own ideas.
Very Often
Often
Sometimes
Never or rarely
17
.
It’s hard for me to tell how well I'm doing on a task.
Very Often
Often
Sometimes
Never or rarely
18
.
I have trouble reaching long-term goals.
Very Often
Often
Sometimes
Never or rarely
19
.
I 'go with my gut' when making decisions.
Very Often
Often
Sometimes
Never or rarely
20
.
I get so wrapped up in what I’m doing that I forget about other things I need to do.
Very Often
Often
Sometimes
Never or rarely
21
.
Little things frustrate me.
Very Often
Often
Sometimes
Never or rarely
22
.
I have trouble getting back on track if I’m interrupted.
Very Often
Often
Sometimes
Never or rarely
23
.
I have trouble making a plan.
Very Often
Often
Sometimes
Never or rarely
24
.
I miss the big picture.
Very Often
Often
Sometimes
Never or rarely
25
.
I live for the moment.
Very Often
Often
Sometimes
Never or rarely
Score